If getting to the gym or going outside for a “formal workout” is out of the question during your busy work week, there are still plenty of ways to add activity to your daily duties! Check out these Tips for Burning More Calories at Work
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In October last year I was diagnosed with type 2 diabetes. This was a wakeup call given that I had already had a heart attack in 2000. My doctor suggested Boulder Nutrition & Exercise Services. From the beginning, Suzanne, Katie and Dina made me feel very comfortable about my situation. I had expected to be put on a very strict eating and exercise program. However, Suzanne spent time to understand my situation and lifestyle. From this we evaluated my goals every few weeks (and continue to do so), and six months later I feel not only much healthier, but also less stressed. The personal attention and lack of pressure allows major changes to be made and goals to be met in a stress-free manner. My cholesterol and blood glucose levels are down to almost perfect levels, but I will continue to be a client for many years, as this approach to diet and exercise just works!
Raymond Bell, age 41, client since 2008
To make an appointment or inquire about services:
Telephone: (303) 440-1015
Our mission is to provide both nutrition and exercise education to the community. We have combined the fields of nutrition and exercise science in order to provide a holistic approach to health. We will dispel myths about this multi-million dollar industry and commit to your journey to health as you define it.