Slow Cooker Chicken Gyros
Ingredients
- 1lb boneless, skinless chicken breast
- 3 cloves garlic, minced
- 1/4 cup fresh lemon juice
- 1 onion, diced
- 1/4 cup water
- 1 tablespoon olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon oregano
- 1/4 teaspoon allspice
- 1 teaspoon lemon pepper
- Tzatziki sauce:
- 1 cup fat free, plain Greek yogurt
- 2 cloves garlic, minced
- 1/2 cup grated cucumber
- 2 tablespoons chopped fresh cilantro
- salt to taste
Directions
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Step 1
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| Spray slow cooker with nonstick cooking spray. |
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Step 2
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| Place chicken breast inside slow cooker |
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Step 3
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| Mix remaining ingredients (not tzatziki) together in bowl and pour over chicken. |
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Step 4
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| Cook on HIGH for 3-4 hours or LOW 6-8 hours |
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Step 5
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| Shred chicken and serve with pocketless pita bread, sliced tomatoes, sliced onions, sliced cucumbers, lettuce, and Tzatziki sauce |
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Step 6
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| To make Tzatziki sauce: Mix all ingredients together in a bowl. Cover bowl with plastic wrap and refrigerate 1 hour. Stir before serving. |
- On August 15, 2013
- By Lindsay
- In Appetizers, Breakfast, Desserts, Entrees, Nutrition Education, Quick and Easy, Recipes, Salad/Vegetables, Sides, Vegetarian
Zucchini is in full blast this time of year…so, take advantage of this versatile vegetable! Here are some quick, easy, healthy, AND delicious recipes to try out- of course they all feature ZUCCHINI!!!
For an easy appetizer, try these Zucchini Pizza Bites
Simple Zucchini Pizza Bites
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Prep time
| 5 minutes |
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Cook time
| 4 minutes |
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Total time
| 9 minutes |
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Website
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skinnytaste.com
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Ingredients
- zucchini, cut in 1/4-inch slices
- olive oil spray
- marinara sauce
- part-skim shredded mozzarella
- basil, oregano, pepper to taste
Note
This is a simple appetizer recipe that will surely be a hit! Plus its a great way to use extra zucchini, and slash a craving for pizza!
Directions
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Step 1
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| Cut zucchini into 1/4-inch thick slices. Lightly spray both sides with olive oil spray. Season with basil, oregano, pepper to taste. Grill or broil zucchini for about 2 minutes on each side. Top with marinara sauce and shredded cheese, and return to grill, or broil for additional 1-2 minutes until cheese is melted. |
For a main dish…Basil, Shrimp, and Zucchini Pasta!
Basil, Shrimp and Zucchini Pasta
Ingredients
- 1/2 cup fresh basil. chopped
- 8oz tomato sauce
- 2 teaspoons plus 1 Tablespoon extra virgin olive oil
- 2 cloves garlic, minced
- 1lb peeled and deveined raw shrimp
- 2 cups whole wheat pasta
- 2 zucchini
- salt, pepper, cayenne powder to taste
Directions
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Step 1
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Combine 1/4 cup basil, tomato sauce, 2 teaspoons oil, garlic, salt, pepper and cayenne in a medium bowl. Stir in shrimp; let stand for 10 minute to 30 minutes.
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Step 2
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While shrimp is marinating, cook pasta in a large pan of boiling water until just tender(about 8-11 minutes) and drain.
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Step 3
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Cut zucchini in quarters lengthwise, and then cut into 1/4-inch-thick slices. Heat the remaining 1 tablespoon oil in a large nonstick skillet over medium-high heat until hot but not smoking. Add the shrimp mixture along with zucchini slices. Cook, stirring, until the shrimp are pink and just barely cooked through (3 to 4 minutes). Stir in the pasta and heat, stirring, until piping hot (1 to 2 minutes). Stir in the remaining 1/4 cup basil and season with pepper.
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And here’s a simple side to go along… Presto-Pesto Zucchini
Presto- Zucchini with Pesto!
Ingredients
- 2 lbs zucchini, cut into 1-inch chunks
- 1 tablespoon extra virgin olive oil
- 2 tablespoons pesto
- salt and pepper to taste
Directions
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Step 1
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Preheat oven to 500°F. Place baking sheet on oven rack in middle of the oven. In a large bowl, toss zucchini with oil. Spread the zucchini on the preheated baking sheet in a single layer. Roast until beginning to brown (5-7 minutes). Turn the zucchini and continue roasting until just tender (7-9 minutes). Return the zucchini to the bowl. Add pesto, salt and pepper; toss to coat.
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Of course, we can’t forget dessert! Zippy Zucchini Bread!!
Zippy Zucchini Bread
Ingredients
- 1 Medium overripe banana, mashed
- 1 Egg, or equivalent egg substitute
- 2 tablespoons plus 2 Teaspoons Truvia Baking Blend
- 1 teaspoon vanilla extract
- 2/3 cups low-fat or fat-free milk
- 1 3/4 cup whole wheat flour
- 1 teaspoon baking soda
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 1 teaspoon gound cinnamon
- 1 1/2 cup grated zucchini
- 1/3 cup chopped walnuts
- 1/3 cup dark chocolate chips
Note
This super easy, and extremely delicious zucchini bread is incredibly low in sugar and fat. With 100kcal, 1.5g of fat, 20g carbs, 3g fiber, 4g sugar, and 4g protein in 1/12th of the loaf, this makes a great alternative for your typical zucchini bread loaded with sugar, butter, and white flour. Enjoy with a cold glass of low-fat milk, a smear of nut butter, or simply on its own!
Directions
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Step 1
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| Preheat oven to 365F. In a large bowl, mash banana. Mix in vanilla, egg, milk, and Truvia until well-blended. Add dry ingredients, until mixed thoroughly. Fold in zucchini, walnuts, and chocolate chips. Pour batter into sprayed loaf pan. Bake 45-50 minutes, or until golden brown and cooked through. |
Before you know it…your abundance of zucchini will be gone!
Moist and Delicious Carrot (Cake) Bread
Your kitchen will smell like homemade carrot cake. This moist and delicious bread is made with whole wheat flour, fresh carrots, and unsweetened applesauce- adding fiber, nutrients, and cutting back on extra sugar and fat. Enjoy with a smear of maple cream for an amazing afternoon treat!
Ingredients
- 2 eggs or 1 egg plus 1 egg white (beaten)
- 1/2 cup plain greek yogurt
- 1 teaspoon vanilla extract
- 1/4 cup brown sugar
- 1/4 cup maple syrup
- 1 1/2 cup shredded carrot
- 1 cup whole wheat flour
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- 1 teaspoon salt
- 1 teaspoon cinnamon
- 1/2 cup raisins
- 1/2 cup walnuts, chopped
- 3/4 cups unsweetened applesauce
Directions
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Step 1
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| Preheat oven to 350F. Spray loaf pan with nonstick cooking spray. Shred carrots to make 1 1/2 cup, about 3 large carrots. |
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Step 2
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| In a large bowl beat eggs. Add applesauce, yogurt, vanilla, brown sugar, and maple syrup. Mix until smooth. |
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Step 3
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| In a seperate medium sized bowl, mix flour, baking soda, baking powder, salt, and cinnamon. |
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Step 4
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| Mix dry ingredients into wet. Fold in carrots, until well mixed. Add in raisins and walnuts if using. Pour into loaf pan. Bake 30 to 35 minutes, or until a fork comes out clean. |
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