Personal Training

One-on-one for 50 minutes with a certified personal trainer will allow you to design an exercise program that is individual to you. Watch your body change as your coach guides you through your workout. Learn a workout that you can do at home, at the gym, outside or use this opportunity to train for an event.

• Dual Cable Cross-over
• Dumbells
• Olympic Bar
• Resistance bands
• Balance Disks
• Balance Balls
• Medicine Balls
• Recumbent bike
• Steps with risers
• Your body