The Dirty Dozen and Clean Fifteen

Have you ever wondered what produce to buy organic? We all know organic produce can be a on the pricier side. Is it really necessary to buy all fruits and vegetables organic? You be the judge, but here are is quick guide of which fruits and vegetables use pesticides of concern and which use little pesticides.

The “Dirty Dozen” (Buy these organic)
1. Apples
2. Bell Peppers
3. Blueberries
4. Celery
5. Cucumbers
6. Grapes
7. Lettuce
8. Nectarines
9. Peaches
10. Potatoes
11. Spinach
12. Strawberries

The “Clean Fifteen”
1. Asparagus
2. Avocado
3. Cabbage
4. Cantaloupe
5. Corn
6. Eggplant
7. Grapefruit
8. Kiwi
9. Mangoes
10. Mushrooms
11. Onions
12. Pineapples
13. Sweet peas
14. Sweet potatoes
15. Watermelon