Wake-Up and Fuel-Up:Breakfast is the Key!

Break-the-fast with a healthy breakfast. After a sleeping through the night, your metabolism needs a boost to get you going. Your brain will appreciate it too. By eating breakfast you will be able to concentrate better throughout the day and avoid the mid-day munchies. Starting your day with a healthy breakfast will set you up for making healthier choices throughout the day.  Grab for whole grains, lean protein, fruit and/or vegetables, and low fat dairy.

Check out this link  for some great Breakfast ideas!