Using Food to Boost your Mood?
Have you ever thought that food may play a role in your mood? Well, it just may. Usually our mood helps determine what we choose for food, but perhaps we should let our food help improve our mood! Foods rich in omega 3 fatty acid, folic acid, tryptophan, and selenium may help with memory, as well as mood improvement according to abc’s KABC-TV. Check out this link to read more!
Try this Super Easy Salmon Salad recipe for a healthy helping of omega 3’s! Great served with lettuce, whole grain crackers, or whole-grain pita bread!
Super Easy Salmon Salad
Print recipe
| Serves | 2-4 |
| Prep time | 10 minutes |
| Meal type | Appetizer, Lunch, Main Dish, Salad, Side Dish |
| Misc | Pre-preparable, Serve Cold |
| By author | Adapted from cookthink.com |
Ingredients
- 2 (15oz) cans salmon, drained
- 1 tablespoon plain, non-fat yogurt
- 2 tablespoons reduced-fat mayonnaise
- 2 tablespoons lemon juice
- 4 tablespoons fresh chopped dill
- 1/4 teaspoon black pepper
Directions
| Step 1 | |
| Add salmon to a large bowl, and fork to gently seperate. Add all other ingredients and mix well. | |
