Sunday Funday- Simple & Healthy Solutions to your Favorite Football Foods!
Looking for some easy to prepare recipes for your Sunday Funday? Bring out the slow-cooker and try this super simple Pulled-Pork recipe. Of course, you will also need a side of coleslaw! With a total of about 20 minutes of prep-time for these two killer recipes, you wont need to worry about missing a minute of the game!
Easy-Peasy Slow-Cooker Pulled-Pork
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Serves
| 4-6 |
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Prep time
| 10 minutes |
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Cook time
| 6 hours |
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Total time
| 6 hours, 10 minutes |
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Meal type
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Main Dish
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Misc
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Serve Hot
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By author
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Lindsay Lawes, MS, RD
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Ingredients
- 2-3lb pork tenderloin
- 1 1/2 cup unsweetened applesauce
- 2/3 cups BBQ sauce
- 2 tablespoons worchester sauce
- 1 tablespoon dried parsley
- 1/2 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
Directions
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Step 1
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| Spray the bottom of your slow cooker with cooking spray. Place pork in bottom. Sprinkle with seasonings. Spread applesauce evenly over pork. Drizzle with BBQ sauce and Worchester sauce. Cook on high heat for 6-7 hours. Using two forks, gently pull pork apart to shred. |
Creamy Coleslaw with Greek Yogurt Dressing
Ingredients
- 1/2 cup plain non-fat greek yogurt
- 1 tablespoon honey
- 2 teaspoons rice vinegar
- 1 teaspoon lemon juice
- 1 tablespoon dijon mustard
- 2 teaspoons olive oil
- 1-2 teaspoon celery seed
- 1 teaspoon no-salt seasoning (ie. Mrs. Dash)
- 4 cups shredded cabbage
- 1/2 cup shredded carrots
- 1/4 cup roasted sunflower seeds
Note
Per 1 cup serving: 1 serving vegetables, 1 tsp fat/oil, 1/2 oz serving protein
Directions
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Step 1
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| In a medium sized bowl, combine all wet ingredients and seasonings. Mix well. Add in cabbage and carrots. Stir until veggies are all coated. Sprinkle with sunflower seeds. Cover and refrigerate at least 1 hour before serving. |
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