Quick & Easy Black Bean Dip
- On January 30, 2014
- By Lindsay
0
Quick & Easy Black Bean Dip
Print recipe | Serves | 1 1/2 cups |
| Prep time | 10 minutes |
| Cook time | 10 minutes |
| Total time | 20 minutes |
| Meal type | Appetizer, Snack, Starter |
| Misc | Child Friendly, Pre-preparable |
| Website | eatingwell.com |
Per 1 tablespoon: ~20kcals, 3g carbs, 1g fiber, 1g protein.
Ingredients
- 15-oz can low sodium black beans, rinsed
- 1/2-1 cup prepared salsa
- 2 tablespoons lime juice
- 2 tablespoons fresh cilantro
- 1/4 teaspoon ground cumin
- salt and black pepper to taste
Directions
| Step 1 | |
| Combine black beans, salsa, lime juice, cilantro and cumin in a food processor. Process until smooth. Season with salt and pepper. | |