Whole Wheat Oatmeal Pumpkin Chocolate Chip Cookies
Whole Wheat Oatmeal Pumpkin Chocolate Chip Cookies
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Serves
| 16 |
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Prep time
| 15 minutes |
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Cook time
| 13 minutes |
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Total time
| 28 minutes |
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Dietary
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Diabetic, Vegetarian
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Meal type
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Dessert
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By author
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Lindsay Lawes
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These cookies are super moist and delicious! Packed with pumpkin, these cookies are abundant with vitamin A. Whole wheat flour and oats add extra fiber, iron, and B vitamins. Unsweetened applesauce replaces oil in these cookies, cutting down on calories and fat. Great with a glass a lowfat milk, or milk alternative!
Nutrition Analysis per cookie:
Calories: 101, Fat: 2g (Sat. Fat:1g), Carbohydrates: 19g, Fiber: 2g, Protein: 2g
Ingredients
- 1 cup whole wheat flour
- 1/2 cup quick cooking oats
- 1/2 teaspoon baking soda
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon salt
- 1/2 cup unsweetened applesauce
- 1/2 cup brown sugar
- 1/4 cup white sugar
- 1 egg
- 1/2 teaspoon vanilla extract
- 1/2 cup canned pumpkin puree
- 1/2 cup dark chocolate chips
Directions
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Step 1
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| Preheat oven to 350F |
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Step 2
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| Combine the flour, oats, baking soda, cinnamon and salt; set aside |
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Step 3
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| In a large bowl beat egg. Add vanilla, brown sugar and white sugar and applesauce until smooth.Stir in the pumpkin puree. |
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Step 4
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| Gradually stir in the dry ingredients until well blended. Mix in chocolate chips. Drop by rounded spoonfuls onto cookie sheets. |
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Step 5
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| Bake for 13-17 minutes in the preheated oven. Allow cookies to cool on baking sheet for 5 minutes before removing to a wire rack to cool completely. |
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