To save time, please print these few forms, complete and bring them to your first visit.
If you would like to have your resting metabolic rate tested, please be aware:
1. No food, coffee, or tea for at least 4 hours prior. Water is fine.
2. No supplements on the day of the test.
3. No smoking for at least 2 hours prior.
4. No exercise on the day of the test.
5. Medications are fine.