Combined Nutrition Counseling & Personal Training

Why sit and talk if weight loss is your goal? Let’s maximize your time and money by exercising while we nutrition problem-solve. The first 5-15 minutes while you warm up on the bike or treadmill is dedicated to nutrition counseling. The remainder of the 50 minutes we will finish with a strength workout customized for you and your goals.

  • Dual Cable Cross-over
  • Dumbells
  • Olympic Bar
  • Resistance Bands
  • Balance Disks
  • Balance Balls
  • Medicine Balls
  • Recumbant Bike
  • Treadmill
  • Steps with risers
  • Your body
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