Corporate & Community Wellness Programs

 Wellness Lectures/Lunch-n-Learn Sessions 

We offer a variety of programs to meet the specific needs of your organization. Our goal is to provide employees with the necessary tools to enable them to take action and make changes in their lives. Our Registered Dietitians and Certified Personal Trainers demonstrate a commanding knowledge of nutrition, fitness, and wellness.

A sampling of our topic areas include:

  • Fitness Classes
  • Weight Lifting 101
  • Nutrition Education and Meal Planning
  • Back Ergonomics
  • Diabetes Education
  • Stress Reduction
  • Cooking Classes
  • Smoking Cessation
  • Interpreting your Resting Metabolic Rate and Health Screening Results
 Health Coaching/Consulting 

An important component in a comprehensive wellness program is to provide targeted follow-up to individuals. This is important both for those individuals who have been identified to be at elevated risk for various health problems and for those who are seeking health maintenance. Studies have demonstrated significant returns on investment with this kind of approach. By using Skype™ technology, we can have the one on one approach to counseling. Visits can be conducted during the hours 7am-7pm to help accommodate all shift employees.


  • Face-to-face, over phone/email, or via Skype™
  • Review health screening results
  • Develop action plan / goal setting
  • Engage and motivate participants
 Wellness Challenges 

These are fun and interactive incentive programs that generate high participation and satisfaction rates. Team and individual challenges are available. Imagine your employees supporting each other as they build new health skills and learn to put them into action. You are on your way to fostering a culture of health in your organization!

A partial listing of our available challenges includes:

  • Lose Big, Win Big
  • How many steps can you take?
  • Easy Steps to a Healthier You

Contact Boulder Nutrition and Exercise for more information on these programs.

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