Turkey Mini-Meatloaf “Muffins”
- On October 16, 2012
- By Lindsay
- In Appetizers, Entrees, Quick and Easy, Recipes, Sides
0
Turkey Mini-Meatloaf “Muffins”
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| Serves | 6 servings (2 loaves each) |
| Prep time | 10 minutes |
| Cook time | 30 minutes |
| Total time | 40 minutes |
| Meal type | Appetizer, Main Dish |
| Website | Food Network |
These mini meatloaves are great for an appetizer, or as a main entree served with whole grain pasta. With added vegetables, and lean ground turkey- your body will love them as well!
Nutritional Information per serving:
Calories 196; Fat 8g (Sat 2g); Carbohydrates 18g; Sodium 386 mg; Protein 18g; Cholesterol 95mg; Fiber 3g
Food groups per serving:
½ grain, 2 meat
Ingredients
- 1 pound, 93% lean ground turkey
- 1 medium zucchini, shredded
- 1 cup finely chopped onion
- 1 cup finely chopped red bell pepper
- 1/3 cup uncooked whole-wheat couscous
- 1 Large egg, lightly beaten
- 2 tablespoons Worcestershire sauce
- 1 tablespoon Dijon mustard
- 1/2 teaspoon freshly ground pepper
- 1/4 teaspoon salt
- 1/4 cup barbecue sauce (optional)
Directions
| Step 1 | |
| Preheat oven to 400 degrees. | |
| Step 2 | |
| Generously spray a non-stick muffin pan with cooking spray. Gently mix turkey, zucchini, onion, bell pepper, couscous, egg, Worcestershire, mustard, pepper and salt in a large bowl, preferably with your hands, without overworking. Equally divide the mixture among the muffin cups. Spread barbecue sauce on top of each loaf, if using. Bake until the meatloaves are cooked through or an instant-read thermometer inserted into the center registers 165 degrees F, about 25 minutes. Let the loaves stand in the pan for 5 minutes before serving. | |
