Small Steps for Success

With the start of the New Year, many people will be making their New Year Revolution. Being more physically active, losing weight, and getting “healthy” are pretty popular resolutions among Americans. You may notice that as a result fitness centers are jam-packed, and grocery store carts are being packed to the max with fresh fruits and vegetables. But for many, this new resolution only lasts for a short while.  If you are one who does stick to your goals, you will see that by the end of February the gym isn’t as busy, and the grocery carts you walk by have more of the cookies and chips and less produce. This year try taking smaller steps to help you stick to your resolution. Instead of starting off the year with a completely different lifestyle you are accustomed to, try making just one or two small changes. After those new changes become habits, make another small change. Before you know it, your “new changes” will become habits, and your New Year Resolution will no longer be a “resolution”, but a “lifestyle”!

Check out the Today Show’s, Joy Bauer,  tips and tricks for making small changes towards your New Year Resolution:

http://todayhealth.today.com/_news/2012/12/28/16216297-make-your-new-years-resolution-stick-think-small?lite