Grab & Go Protein-Packed Snack Attack!

Looking for some ideas for easy protein sources for when your on the go? Well, look no further!

Try these snack ideas next time you need a protein fix- no refridgeration necessary!

1) Raw almonds- 1 oz (about 23 nuts) contains about 160 calories,  6g of protein, and 3g of fiber. Not to mention a healthy dose of fat.

2) Dry roasted edamame- each 1/4 cup serving contains about 130 calories, 14g of protein, and 8g of fiber. Look for this at local health food stores. Pick your favorite flavor!

3) Turkey jerky- each 1 oz serving contains about 100 calories and 19g of protein. Look for a lower sodium option if available.

4) Tuna in bag- you can now have tuna on the go! Each 2.6 oz pouch has about 90 calories and 21g of protein. Pack some crackers along side, and you’ve got a great post-workout snack!

5) Roasted chickpeas- these little morsels are full of flavor, protein, and fiber! With about 130 calories per 1/2 cup, 7g protein, and 5g fiber you can switch up seasonings to fit your cravings.  Try these super easy recipes at home:

Basic roasted chickpeas:

Ingredients:

• 2 cans (14.5oz each) low sodium chickpeas (garbonzo beans)
• 2 tablespoons olive oil
• seasonings- vary depending on your desires! (See some ideas below)

Directions:

1. Preheat oven to 375F.
2. Rinse and drain chickpeas. Place on paper towels to remove excess moisture.
3. Line baking sheet with parchment paper. Spread chickpeas evenly over baking sheet. Bake for 45-60 minutes, until chickpeas are crunchy.
4. While still hot, toss chickpeas with olive oil and flavorings of your fancy.

Fun flavoring ideas:

1) Maple & Cinnamon- toss with 2 tablespoons pure maple syrup and 1/2-1 tsp ground cinnamon.

2) Spicy Smoky- toss with 1/2 tsp each chili powder, smoked paprika, cumin, garlic powder, and 1/4 tsp black pepper. Add a pinch of cayenne pepper if you want an extra kick!

3) Garlicy Parmesan- toss with 1/4 cup fresh grated parmesan and 1 tsp garlic powder. Add black pepper and salt to taste.

4) Rosemary, Garlic, Pepper- toss with 1tsp garlic powder, 1 tsp dried rosemary and 1/2 tsp black pepper.

5) Get creative! Toss with a variety of seasonings to give the chickpeas the flavor you favor!

So next time you know you will be away from the house for a while, pack ahead! These high quality protein sources don’t have to be refridgerated!