Are you struggling with IBS or some FGD?

Consider looking into FODMAP diet and elimination technique. FODMAPS are fermentable

1. oligosaccharides: fructans and galactans

2. disaccharides: lactose

3. monosaccharides: fructose

and

4. polyols (sugar alcohols): sorbitol, mannitol, malitol, xylitol

The research is out of Australia and is looking very promising! This may be your answer to end the constant bloating, constipation or diarrhea.

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